SESAME SEED ENRICHED BAGELS vs BREAD STICKS
Nutrition comparison per 100 g serving
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SESAME SEED ENRICHED BAGELS wins in 8 out of 11 nutrient categories
SESAME SEED ENRICHED BAGELS: 8
vs
BREAD STICKS: 1
(2 ties)
Overview
| Nutrient | SESAME SEED ENRICHED BAGELS | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 279 cal | 420 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 51.9 g | 80 g | |
| Fat | 2.9 g | 6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED ENRICHED BAGELS | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED ENRICHED BAGELS | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 404 MG | 8 MG |