SESAME SEED BUNS vs PRETZEL BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL BAGELS wins in 7 out of 14 nutrient categories
SESAME SEED BUNS: 5
vs
PRETZEL BAGELS: 7
(2 ties)
Overview
| Nutrient | SESAME SEED BUNS | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 274 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 50.9 g | 52.6 g | |
| Fat | 4.4 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED BUNS | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED BUNS | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 88 MG | 3 MG | |
| Sodium, Na | 509 MG | 526 MG |