SESAME SEED BAKERY BUNS vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SESAME SEED BAKERY BUNS: 6
vs
WHOLE WHEAT BAGELS: 6
(2 ties)
Overview
| Nutrient | SESAME SEED BAKERY BUNS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 235 cal | |
| Protein | 8.1 g | 12.4 g | |
| Carbs | 52.7 g | 48.2 g | |
| Fat | 3.4 g | 1.9 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED BAKERY BUNS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED BAKERY BUNS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 111 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 500 MG | 457 MG |