SESAME SEED BAKERY BUNS vs LITE PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
LITE PLAIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
SESAME SEED BAKERY BUNS: 6
vs
LITE PLAIN ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | SESAME SEED BAKERY BUNS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 270 cal | 158 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 52.7 g | 49.1 g | |
| Fat | 3.4 g | 0.9 g | |
| Fiber | 2.7 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED BAKERY BUNS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 4.1 MG | 1.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED BAKERY BUNS | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 158 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 500 MG | 386 MG |