SESAME SEED BAGELS vs ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD

Nutrition comparison per 100 g serving

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SESAME SEED BAGELS wins in 8 out of 15 nutrient categories

SESAME SEED BAGELS: 8 vs ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 4 (3 ties)

Overview

Nutrient	SESAME SEED BAGELS	ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD	Winner
Calories	294 cal	244 cal
Protein	10.6 g	11.1 g
Carbs	55.3 g	44.4 g
Fat	3.5 g	4.4 g
Fiber	2.4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME SEED BAGELS	ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME SEED BAGELS	ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD
Calcium, Ca	233 MG	44 MG
Iron, Fe	3.5 MG	2.4 MG
Potassium, K	96 MG	0 MG
Sodium, Na	400 MG	300 MG

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