SESAME SEED BAGELS vs FRENCH SOFT BREAD
Nutrition comparison per 100 g serving
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FRENCH SOFT BREAD wins in 6 out of 11 nutrient categories
SESAME SEED BAGELS: 3
vs
FRENCH SOFT BREAD: 6
(2 ties)
Overview
| Nutrient | SESAME SEED BAGELS | FRENCH SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 246 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 54.7 g | 52.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED BAGELS | FRENCH SOFT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SEED BAGELS | FRENCH SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 84 MG | 70 MG | |
| Sodium, Na | 463 MG | 509 MG |