SESAME SEED vs JAMAICAN STYLE CURRY POWDER
Nutrition comparison per 100 g serving
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JAMAICAN STYLE CURRY POWDER wins in 7 out of 10 nutrient categories
SESAME SEED: 2
vs
JAMAICAN STYLE CURRY POWDER: 7
(1 ties)
Overview
| Nutrient | SESAME SEED | JAMAICAN STYLE CURRY POWDER | Winner |
|---|---|---|---|
| Calories | 633 cal | 300 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 566.7 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED | JAMAICAN STYLE CURRY POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SESAME SEED | JAMAICAN STYLE CURRY POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 28.8 MG | |
| Sodium, Na | 50 MG | 7,400 MG |