SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON vs WILD CAUGHT HADDOCK SKINLESS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON: 4
vs
WILD CAUGHT HADDOCK SKINLESS: 4
(2 ties)
Overview
| Nutrient | SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON | WILD CAUGHT HADDOCK SKINLESS | Winner |
|---|---|---|---|
| Calories | 135 cal | 75 cal | |
| Protein | 21.8 g | 16.8 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 4.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON | WILD CAUGHT HADDOCK SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 365 MG | 283 MG | |
| Sodium, Na | 129 MG | 212 MG |