SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON vs RUBY RED TROUT FILLET
Nutrition comparison per 100 g serving
Ad 468x60
SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON wins in 6 out of 10 nutrient categories
SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON: 6
vs
RUBY RED TROUT FILLET: 2
(2 ties)
Overview
| Nutrient | SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calories | 135 cal | 151 cal | |
| Protein | 21.8 g | 20 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 4.7 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON | RUBY RED TROUT FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 365 MG | 288 MG | |
| Sodium, Na | 129 MG | 24 MG |