SESAME & SEAWEED TERIYAKI WILD SCALLOPS vs LIGHTLY BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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SESAME & SEAWEED TERIYAKI WILD SCALLOPS wins in 6 out of 10 nutrient categories
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 6
vs
LIGHTLY BREADED HADDOCK FILLETS: 3
(1 ties)
Overview
| Nutrient | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 204 cal | |
| Protein | 16.5 g | 15.0 g | |
| Carbs | 2.9 g | 17.7 g | |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | LIGHTLY BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 318 MG | 221 MG | |
| Sodium, Na | 212 MG | 204 MG |