SESAME & SEAWEED TERIYAKI WILD SCALLOPS vs FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER
Nutrition comparison per 100 g serving
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SESAME & SEAWEED TERIYAKI WILD SCALLOPS wins in 5 out of 11 nutrient categories
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 5
vs
FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER: 3
(3 ties)
Overview
| Nutrient | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | Winner |
|---|---|---|---|
| Calories | 88 cal | 161 cal | |
| Protein | 16.5 g | 17.0 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | FRESH ATLANTIC SALMON FILLETS WITH HERBED SHALLOTBUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 212 MG | 196 MG |