SESAME & SEAWEED TERIYAKI WILD SCALLOPS vs DRIED AKU
Nutrition comparison per 100 g serving
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DRIED AKU wins in 5 out of 10 nutrient categories
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 3
vs
DRIED AKU: 5
(2 ties)
Overview
| Nutrient | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | DRIED AKU | Winner |
|---|---|---|---|
| Calories | 88 cal | 214 cal | |
| Protein | 16.5 g | 50 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | DRIED AKU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 7.1 MG | |
| Potassium, K | 318 MG | 821 MG | |
| Sodium, Na | 212 MG | 1,786 MG |