SESAME & SEAWEED TERIYAKI WILD SCALLOPS vs BATTER-DIPPED FISH FILLETS
Nutrition comparison per 100 g serving
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SESAME & SEAWEED TERIYAKI WILD SCALLOPS wins in 5 out of 11 nutrient categories
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 5
vs
BATTER-DIPPED FISH FILLETS: 3
(3 ties)
Overview
| Nutrient | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | BATTER-DIPPED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 292 cal | |
| Protein | 16.5 g | 9.2 g | |
| Carbs | 2.9 g | 23.1 g | |
| Fat | 0.9 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | BATTER-DIPPED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | BATTER-DIPPED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 212 MG | 492 MG |