SESAME & SEAWEED TERIYAKI WILD COD vs SKIN-ON AND BONELESS MAHI MAHI PORTIONS
Nutrition comparison per 100 g serving
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SESAME & SEAWEED TERIYAKI WILD COD wins in 3 out of 11 nutrient categories
SESAME & SEAWEED TERIYAKI WILD COD: 3
vs
SKIN-ON AND BONELESS MAHI MAHI PORTIONS: 2
(6 ties)
Overview
| Nutrient | SESAME & SEAWEED TERIYAKI WILD COD | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calories | 82 cal | 85 cal | |
| Protein | 17.7 g | 21.2 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME & SEAWEED TERIYAKI WILD COD | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME & SEAWEED TERIYAKI WILD COD | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 106 MG | 106 MG | Tie |