SESAME & SEAWEED TERIYAKI WILD COD vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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SESAME & SEAWEED TERIYAKI WILD COD wins in 5 out of 11 nutrient categories
SESAME & SEAWEED TERIYAKI WILD COD: 5
vs
SEA SCALLOPS: 2
(4 ties)
Overview
| Nutrient | SESAME & SEAWEED TERIYAKI WILD COD | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 17.7 g | 15.9 g | |
| Carbs | 0.6 g | 2.7 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME & SEAWEED TERIYAKI WILD COD | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SESAME & SEAWEED TERIYAKI WILD COD | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 106 MG | 159 MG |