SESAME SEAWEED SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME SEAWEED SALAD: 4
vs
TUNA SALAD: 4
(2 ties)
Overview
| Nutrient | SESAME SEAWEED SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 54 cal | 190 cal | |
| Protein | 1.8 g | 14 g | |
| Carbs | 5.4 g | 3 g | |
| Fat | 4.5 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEAWEED SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.2 MG |
Minerals
| Mineral | SESAME SEAWEED SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 430 MG |