SESAME & SEA SALT SWEDISH STYLE FLATBREAD THINS vs WHOLE WHEAT MINI TOAST
Nutrition comparison per 100 g serving
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SESAME & SEA SALT SWEDISH STYLE FLATBREAD THINS wins in 7 out of 11 nutrient categories
SESAME & SEA SALT SWEDISH STYLE FLATBREAD THINS: 7
vs
WHOLE WHEAT MINI TOAST: 2
(2 ties)
Overview
| Nutrient | SESAME & SEA SALT SWEDISH STYLE FLATBREAD THINS | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Calories | 353 cal | 389 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 58.8 g | 72.2 g | |
| Fat | 11.8 g | 5.6 g | |
| Fiber | 11.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME & SEA SALT SWEDISH STYLE FLATBREAD THINS | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME & SEA SALT SWEDISH STYLE FLATBREAD THINS | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 735 MG | 417 MG |