SESAME SEA PALM AND CUCUMBER SALAD vs MELISSAS
Nutrition comparison per 100 g serving
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SESAME SEA PALM AND CUCUMBER SALAD wins in 7 out of 10 nutrient categories
SESAME SEA PALM AND CUCUMBER SALAD: 7
vs
MELISSAS: 2
(1 ties)
Overview
| Nutrient | SESAME SEA PALM AND CUCUMBER SALAD | MELISSAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 133 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 57.1 g | 8 g | |
| Fat | 0 g | 6 g | |
| Fiber | 14.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEA PALM AND CUCUMBER SALAD | MELISSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12 MG |
Minerals
| Mineral | SESAME SEA PALM AND CUCUMBER SALAD | MELISSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 80 MG | |
| Iron, Fe | 15.4 MG | 2.4 MG | |
| Sodium, Na | 2,100 MG | 100 MG |