SESAME SEA PALM AND CUCUMBER SALAD vs MELISSA'S
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SEA PALM AND CUCUMBER SALAD wins in 7 out of 10 nutrient categories
SESAME SEA PALM AND CUCUMBER SALAD: 7
vs
MELISSA'S: 2
(1 ties)
Overview
| Nutrient | SESAME SEA PALM AND CUCUMBER SALAD | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 257 cal | 110 cal | |
| Protein | 14.3 g | 10.2 g | |
| Carbs | 57.1 g | 10.2 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 14.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEA PALM AND CUCUMBER SALAD | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 9.7 MG |
Minerals
| Mineral | SESAME SEA PALM AND CUCUMBER SALAD | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 59 MG | |
| Iron, Fe | 15.4 MG | 2.1 MG | |
| Sodium, Na | 2,100 MG | 6 MG |