SESAME SEA PALM AND CUCUMBER SALAD vs BABY SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SESAME SEA PALM AND CUCUMBER SALAD: 6
vs
BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | SESAME SEA PALM AND CUCUMBER SALAD | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 257 cal | 18 cal | |
| Protein | 14.3 g | 2.4 g | |
| Carbs | 57.1 g | 2.9 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEA PALM AND CUCUMBER SALAD | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 24.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 400 UG |
Minerals
| Mineral | SESAME SEA PALM AND CUCUMBER SALAD | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 88 MG | |
| Iron, Fe | 15.4 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 465 MG | |
| Sodium, Na | 2,100 MG | 65 MG |