SESAME SAUCE vs MOLE PICOSON
Nutrition comparison per 100 g serving
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SESAME SAUCE wins in 5 out of 10 nutrient categories
SESAME SAUCE: 5
vs
MOLE PICOSON: 3
(2 ties)
Overview
| Nutrient | SESAME SAUCE | MOLE PICOSON | Winner |
|---|---|---|---|
| Calories | 754 cal | 471 cal | |
| Protein | 14.5 g | 8.8 g | |
| Carbs | 8 g | 52.9 g | |
| Fat | 73.8 g | 26.5 g | |
| Fiber | 9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SAUCE | MOLE PICOSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SAUCE | MOLE PICOSON | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 88 MG | |
| Iron, Fe | 5 MG | 3.7 MG | |
| Sodium, Na | 620 MG | 662 MG |