SESAME SANDWICH BUN vs ORGANIC CHIA & FLAX SEED SLICED BREAD
Nutrition comparison per 100 g serving
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ORGANIC CHIA & FLAX SEED SLICED BREAD wins in 5 out of 10 nutrient categories
SESAME SANDWICH BUN: 4
vs
ORGANIC CHIA & FLAX SEED SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | SESAME SANDWICH BUN | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 256 cal | |
| Protein | 0 g | 11.6 g | |
| Carbs | 52.3 g | 48.8 g | |
| Fat | 4.6 g | 7.0 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SANDWICH BUN | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SESAME SANDWICH BUN | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 354 MG | 349 MG |