SESAME & SALT ROASTED BLACK SESAME AND SALT vs CALAVO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME & SALT ROASTED BLACK SESAME AND SALT: 5
vs
CALAVO: 5
(1 ties)
Overview
| Nutrient | SESAME & SALT ROASTED BLACK SESAME AND SALT | CALAVO | Winner |
|---|---|---|---|
| Calories | 375 cal | 167 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 25 g | 10 g | |
| Fat | 25 g | 15 g | |
| Fiber | 25 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME & SALT ROASTED BLACK SESAME AND SALT | CALAVO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SESAME & SALT ROASTED BLACK SESAME AND SALT | CALAVO | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 10,750 MG | 367 MG |