SESAME RYE CRISPBREAD vs ORGANIC CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME RYE CRISPBREAD wins in 6 out of 11 nutrient categories
SESAME RYE CRISPBREAD: 6
vs
ORGANIC CRACKERS: 3
(2 ties)
Overview
| Nutrient | SESAME RYE CRISPBREAD | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 60 g | 84 g | |
| Fat | 7.5 g | 6 g | |
| Fiber | 20 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RYE CRISPBREAD | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME RYE CRISPBREAD | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 428 MG | |
| Sodium, Na | 350 MG | 1,040 MG |