SESAME RICE CRACKERS vs CHIA & QUINOA ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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SESAME RICE CRACKERS wins in 5 out of 10 nutrient categories
SESAME RICE CRACKERS: 5
vs
CHIA & QUINOA ORGANIC CRACKERS: 4
(1 ties)
Overview
| Nutrient | SESAME RICE CRACKERS | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME RICE CRACKERS | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 383 MG | 1,071 MG |