SESAME RICE CRACKERS vs BARBECUE SOY CRISPS
Nutrition comparison per 100 g serving
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BARBECUE SOY CRISPS wins in 7 out of 11 nutrient categories
SESAME RICE CRACKERS: 2
vs
BARBECUE SOY CRISPS: 7
(2 ties)
Overview
| Nutrient | SESAME RICE CRACKERS | BARBECUE SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 83.3 g | 57.1 g | |
| Fat | 6.7 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RICE CRACKERS | BARBECUE SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME RICE CRACKERS | BARBECUE SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 500 MG | 964 MG |