SESAME RICE CRACKERS vs WASABI CRESCENTS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME RICE CRACKERS wins in 5 out of 11 nutrient categories
SESAME RICE CRACKERS: 5
vs
WASABI CRESCENTS: 2
(4 ties)
Overview
| Nutrient | SESAME RICE CRACKERS | WASABI CRESCENTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 85.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RICE CRACKERS | WASABI CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME RICE CRACKERS | WASABI CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 321 MG | 929 MG |