SESAME RICE CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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SESAME RICE CRACKERS wins in 6 out of 11 nutrient categories
SESAME RICE CRACKERS: 6
vs
CRACKERS: 3
(2 ties)
Overview
| Nutrient | SESAME RICE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 438 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RICE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME RICE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 89 MG | 62 MG | |
| Sodium, Na | 321 MG | 656 MG |