SESAME RICE CAKES vs ESTI TZATZIKI & PITA CHIPS
Nutrition comparison per 100 g serving
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ESTI TZATZIKI & PITA CHIPS wins in 4 out of 12 nutrient categories
SESAME RICE CAKES: 3
vs
ESTI TZATZIKI & PITA CHIPS: 4
(5 ties)
Overview
| Nutrient | SESAME RICE CAKES | ESTI TZATZIKI & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 182 cal | |
| Protein | 20 g | 4.6 g | |
| Carbs | 80 g | 21.5 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 20 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RICE CAKES | ESTI TZATZIKI & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME RICE CAKES | ESTI TZATZIKI & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 538 MG |