SESAME ORGANIC SEAWEED SNACKS vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME ORGANIC SEAWEED SNACKS wins in 7 out of 10 nutrient categories
SESAME ORGANIC SEAWEED SNACKS: 7
vs
OAT BRAN SESAME STICKS: 1
(2 ties)
Overview
| Nutrient | SESAME ORGANIC SEAWEED SNACKS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 43.3 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME ORGANIC SEAWEED SNACKS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 213 MG | |
| Iron, Fe | 20 MG | 6.7 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 900 MG | 1,133 MG |