SESAME ORANGE CHICKEN WITH WHITEN RICE vs GREEN BEAN CASSEROLE WITH FRIED ONIONS
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE WITH FRIED ONIONS wins in 7 out of 10 nutrient categories
SESAME ORANGE CHICKEN WITH WHITEN RICE: 2
vs
GREEN BEAN CASSEROLE WITH FRIED ONIONS: 7
(1 ties)
Overview
| Nutrient | SESAME ORANGE CHICKEN WITH WHITEN RICE | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 157 cal | 100 cal | |
| Protein | 5.1 g | 1.8 g | |
| Carbs | 27.8 g | 9.1 g | |
| Fat | 2.4 g | 6.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORANGE CHICKEN WITH WHITEN RICE | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.5 MG |
Minerals
| Mineral | SESAME ORANGE CHICKEN WITH WHITEN RICE | GREEN BEAN CASSEROLE WITH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 255 MG |