SESAME ORANGE CHICKEN ASIAN INSPIRED ORANGE CHICKEN WITH FRESH GARLIC vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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CREAMY MASHED POTATOES wins in 6 out of 11 nutrient categories
SESAME ORANGE CHICKEN ASIAN INSPIRED ORANGE CHICKEN WITH FRESH GARLIC: 4
vs
CREAMY MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | SESAME ORANGE CHICKEN ASIAN INSPIRED ORANGE CHICKEN WITH FRESH GARLIC | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 114 cal | |
| Protein | 6.1 g | 2.1 g | |
| Carbs | 17.0 g | 14.3 g | |
| Fat | 4.2 g | 5.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORANGE CHICKEN ASIAN INSPIRED ORANGE CHICKEN WITH FRESH GARLIC | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SESAME ORANGE CHICKEN ASIAN INSPIRED ORANGE CHICKEN WITH FRESH GARLIC | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 212 MG | 343 MG |