SESAME ORANGE CHICKEN ASIAN INSPIRED ORANGE CHICKEN WITH FRESH GARLIC vs CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA wins in 6 out of 11 nutrient categories
SESAME ORANGE CHICKEN ASIAN INSPIRED ORANGE CHICKEN WITH FRESH GARLIC: 3
vs
CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA: 6
(2 ties)
Overview
| Nutrient | SESAME ORANGE CHICKEN ASIAN INSPIRED ORANGE CHICKEN WITH FRESH GARLIC | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 128 cal | 137 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 17.0 g | 16.7 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME ORANGE CHICKEN ASIAN INSPIRED ORANGE CHICKEN WITH FRESH GARLIC | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | SESAME ORANGE CHICKEN ASIAN INSPIRED ORANGE CHICKEN WITH FRESH GARLIC | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 212 MG | 233 MG |