SESAME OAT BRAN STIX vs WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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SESAME OAT BRAN STIX wins in 6 out of 11 nutrient categories
SESAME OAT BRAN STIX: 6
vs
WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS: 2
(3 ties)
Overview
| Nutrient | SESAME OAT BRAN STIX | WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 564 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME OAT BRAN STIX | WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME OAT BRAN STIX | WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,121 MG | 1,000 MG |