SESAME OAT BRAN STICKS vs RUDOLPH'S
Nutrition comparison per 100 g serving
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RUDOLPH'S wins in 8 out of 14 nutrient categories
SESAME OAT BRAN STICKS: 4
vs
RUDOLPH'S: 8
(2 ties)
Overview
| Nutrient | SESAME OAT BRAN STICKS | RUDOLPH'S | Winner |
|---|---|---|---|
| Calories | 556 cal | 571 cal | |
| Protein | 11.1 g | 64.3 g | |
| Carbs | 44.4 g | 0 g | |
| Fat | 40.7 g | 35.7 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME OAT BRAN STICKS | RUDOLPH'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME OAT BRAN STICKS | RUDOLPH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,111 MG | 1,929 MG |