SESAME OAT BRAN SAVORY STICKS vs RAW FOODS CENTRAL
Nutrition comparison per 100 g serving
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RAW FOODS CENTRAL wins in 6 out of 11 nutrient categories
SESAME OAT BRAN SAVORY STICKS: 4
vs
RAW FOODS CENTRAL: 6
(1 ties)
Overview
| Nutrient | SESAME OAT BRAN SAVORY STICKS | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 418 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 43.3 g | 53.6 g | |
| Fat | 40 g | 14.3 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME OAT BRAN SAVORY STICKS | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SESAME OAT BRAN SAVORY STICKS | RAW FOODS CENTRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 357 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 954 MG |