SESAME NOODLES vs CRUNCHY WHEATBERRY
Nutrition comparison per 100 g serving
Ad 468x60
SESAME NOODLES wins in 5 out of 10 nutrient categories
SESAME NOODLES: 5
vs
CRUNCHY WHEATBERRY: 4
(1 ties)
Overview
| Nutrient | SESAME NOODLES | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 217 cal | 194 cal | |
| Protein | 6.6 g | 4.1 g | |
| Carbs | 27.4 g | 37.1 g | |
| Fat | 8.5 g | 4.1 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME NOODLES | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 38.8 MG |
Minerals
| Mineral | SESAME NOODLES | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 226 MG | 88 MG |