SESAME NOODLE PASTA SALAD vs KALE & CHICKEN CHOPPED SALAD
Nutrition comparison per 100 g serving
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KALE & CHICKEN CHOPPED SALAD wins in 7 out of 10 nutrient categories
SESAME NOODLE PASTA SALAD: 2
vs
KALE & CHICKEN CHOPPED SALAD: 7
(1 ties)
Overview
| Nutrient | SESAME NOODLE PASTA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 141 cal | |
| Protein | 2.6 g | 6.8 g | |
| Carbs | 4.4 g | 11.0 g | |
| Fat | 10.1 g | 8.0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME NOODLE PASTA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 29.4 MG |
Minerals
| Mineral | SESAME NOODLE PASTA SALAD | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 282 MG | 405 MG |