SESAME MIX vs ORIGINAL PARTY PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL PARTY PEANUTS wins in 12 out of 17 nutrient categories
SESAME MIX: 3
vs
ORIGINAL PARTY PEANUTS: 12
(2 ties)
Overview
| Nutrient | SESAME MIX | ORIGINAL PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 40.6 g | 17.9 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME MIX | ORIGINAL PARTY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME MIX | ORIGINAL PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,000 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |