SESAME MIX vs DURHAMS
Nutrition comparison per 100 g serving
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DURHAMS wins in 4 out of 10 nutrient categories
SESAME MIX: 3
vs
DURHAMS: 4
(3 ties)
Overview
| Nutrient | SESAME MIX | DURHAMS | Winner |
|---|---|---|---|
| Calories | 562 cal | 467 cal | |
| Protein | 15.6 g | 3.3 g | |
| Carbs | 40.6 g | 73.3 g | |
| Fat | 37.5 g | 20 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME MIX | DURHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME MIX | DURHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 363 MG |