SESAME MELBA TOAST vs KROGER
Nutrition comparison per 100 g serving
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SESAME MELBA TOAST wins in 7 out of 12 nutrient categories
SESAME MELBA TOAST: 7
vs
KROGER: 2
(3 ties)
Overview
| Nutrient | SESAME MELBA TOAST | KROGER | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 15 g | 9.7 g | |
| Carbs | 70 g | 71.0 g | |
| Fat | 7.5 g | 19.4 g | |
| Fiber | 5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME MELBA TOAST | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME MELBA TOAST | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 850 MG | 419 MG |