SESAME MELBA TOAST vs EVERYTHING WHOLE WHEAT K'NOCKERS
Nutrition comparison per 100 g serving
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SESAME MELBA TOAST wins in 6 out of 11 nutrient categories
SESAME MELBA TOAST: 6
vs
EVERYTHING WHOLE WHEAT K'NOCKERS: 2
(3 ties)
Overview
| Nutrient | SESAME MELBA TOAST | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 7.5 g | 10.7 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME MELBA TOAST | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME MELBA TOAST | EVERYTHING WHOLE WHEAT K'NOCKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 850 MG | 321 MG |