SESAME MELBA TOAST vs OLIVE OIL & HERB LAVASCH CRISP FLATBREAD
Nutrition comparison per 100 g serving
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OLIVE OIL & HERB LAVASCH CRISP FLATBREAD wins in 5 out of 10 nutrient categories
SESAME MELBA TOAST: 3
vs
OLIVE OIL & HERB LAVASCH CRISP FLATBREAD: 5
(2 ties)
Overview
| Nutrient | SESAME MELBA TOAST | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 15 g | 10 g | |
| Carbs | 70 g | 80 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME MELBA TOAST | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 750 MG | 767 MG |