SESAME MELBA TOAST vs ALMOND FLAVORED BISCOTTI
Nutrition comparison per 100 g serving
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SESAME MELBA TOAST wins in 5 out of 10 nutrient categories
SESAME MELBA TOAST: 5
vs
ALMOND FLAVORED BISCOTTI: 4
(1 ties)
Overview
| Nutrient | SESAME MELBA TOAST | ALMOND FLAVORED BISCOTTI | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 15 g | 8 g | |
| Carbs | 70 g | 68 g | |
| Fat | 7.5 g | 18 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME MELBA TOAST | ALMOND FLAVORED BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 750 MG | 180 MG |