SESAME HONEY DRY ROASTED CHICKPEA SNACKS vs ORIGINAL PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SESAME HONEY DRY ROASTED CHICKPEA SNACKS: 5
vs
ORIGINAL PLANTAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | ORIGINAL PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | ORIGINAL PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SESAME HONEY DRY ROASTED CHICKPEA SNACKS | ORIGINAL PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Sodium, Na | 67 MG | 125 MG |