SESAME HONEY CASHEWS vs PECAN PIECES
Nutrition comparison per 100 g serving
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PECAN PIECES wins in 6 out of 14 nutrient categories
SESAME HONEY CASHEWS: 5
vs
PECAN PIECES: 6
(3 ties)
Overview
| Nutrient | SESAME HONEY CASHEWS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 36.7 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HONEY CASHEWS | PECAN PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME HONEY CASHEWS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 467 MG | 414 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |