SESAME HONEY ALMONDS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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SESAME HONEY ALMONDS wins in 5 out of 12 nutrient categories
SESAME HONEY ALMONDS: 5
vs
ROASTED SALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | SESAME HONEY ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 579 cal | |
| Protein | 13.3 g | 28.1 g | |
| Carbs | 43.3 g | 15.8 g | |
| Fat | 40 g | 52.6 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HONEY ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME HONEY ALMONDS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 105 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 233 MG | 649 MG | |
| Sodium, Na | 0 MG | 316 MG |