SESAME HONEY ALMONDS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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SESAME HONEY ALMONDS wins in 6 out of 12 nutrient categories
SESAME HONEY ALMONDS: 6
vs
AMPORT FOODS: 4
(2 ties)
Overview
| Nutrient | SESAME HONEY ALMONDS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 533 cal | 629 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 40 g | 60 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HONEY ALMONDS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME HONEY ALMONDS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |