SESAME HAMBURGER BUNS vs RAISING CINNAMON ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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RAISING CINNAMON ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SESAME HAMBURGER BUNS: 4
vs
RAISING CINNAMON ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | RAISING CINNAMON ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 239 cal | |
| Protein | 8 g | 9.9 g | |
| Carbs | 52 g | 53.5 g | |
| Fat | 3 g | 1.4 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | RAISING CINNAMON ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | RAISING CINNAMON ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 56 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 480 MG | 338 MG |