SESAME HAMBURGER BUNS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
SESAME HAMBURGER BUNS: 4
vs
ORIGINAL ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 260 cal | 200 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 52 g | 41.7 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 167 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 480 MG | 400 MG |